Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 151.9 mg |
| Sodium | 447.0 mg |
| Potassium | 478.6 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 41.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 48.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.3 % |
| Calcium | 12.2 % |
| Copper | 0.8 % |
| Folate | 2.0 % |
| Iron | 30.5 % |
| Magnesium | 1.3 % |
| Manganese | 4.6 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 4.7 % |
| Selenium | 2.8 % |
| Thiamin | 0.5 % |
| Zinc | 56.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Burgers a la Lazygerry
View the full Italian Burgers a la Lazygerry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Burgers a la Lazygerry
200 calories of 95 % Lean Ground Beef, (4 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Italian Burgers a la Lazygerry
200 calories of 95 % Lean Ground Beef, (4 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)