Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.0 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 41.7 mg |
| Sodium | 32.1 mg |
| Potassium | 7.5 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.7 g |
| Protein | 10.8 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.8 % |
| Magnesium | 0.1 % |
| Manganese | 2.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Paneer( 8 pieces makes 1 serving)
View the full Green Paneer( 8 pieces makes 1 serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Paneer( 8 pieces makes 1 serving)
150 calories of Nanak Paneer (per block 13 serving), (50 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Green Giant Spring Mix Salad, (0.63 cup)
3 calories of Garlic, (0.63 clove)
Calories per serving of Green Paneer( 8 pieces makes 1 serving)
150 calories of Nanak Paneer (per block 13 serving), (50 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Green Giant Spring Mix Salad, (0.63 cup)
3 calories of Garlic, (0.63 clove)
Nutrition & Calorie Comments