Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 21.4 mg |
| Sodium | 168.7 mg |
| Potassium | 53.1 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.7 g |
| Protein | 4.0 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.6 % |
| Copper | 0.5 % |
| Folate | 1.6 % |
| Iron | 3.2 % |
| Magnesium | 0.8 % |
| Manganese | 0.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.4 % |
| Selenium | 1.5 % |
| Thiamin | 0.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Rangoon Dip - 20 2 T Servings
View the full Crab Rangoon Dip - 20 2 T Servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Rangoon Dip - 20 2 T Servings
55 calories of Low fat cream cheese, (0.10 cup)
15 calories of Sweet and Sour Sauce, (0.05 cup (8 fl oz))
8 calories of Daisy Light Sour Cream, (0.40 tbsp)
4 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.10 serving)
1 calories of Scallions, raw, (0.20 medium (4-1/8" long))
0 calories of Garlic, (0.10 clove)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.05 tsp)
0 calories of Lemon juice, (0.02 tbsp)
Calories per serving of Crab Rangoon Dip - 20 2 T Servings
55 calories of Low fat cream cheese, (0.10 cup)
15 calories of Sweet and Sour Sauce, (0.05 cup (8 fl oz))
8 calories of Daisy Light Sour Cream, (0.40 tbsp)
4 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.10 serving)
1 calories of Scallions, raw, (0.20 medium (4-1/8" long))
0 calories of Garlic, (0.10 clove)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.05 tsp)
0 calories of Lemon juice, (0.02 tbsp)
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