Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.8 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 52.1 mg |
| Sodium | 1,254.0 mg |
| Potassium | 571.1 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.5 g |
| Protein | 25.7 g |
| Vitamin A | 104.0 % | Vitamin B-12 | 50.4 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 55.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 15.4 % |
| Copper | 9.5 % |
| Folate | 7.6 % |
| Iron | 15.3 % |
| Magnesium | 8.1 % |
| Manganese | 6.8 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 22.8 % |
| Riboflavin | 18.2 % |
| Selenium | 24.1 % |
| Thiamin | 10.9 % |
| Zinc | 30.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Style Beef Stew
View the full Asian Style Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Style Beef Stew
255 calories of Beef chuck, arm pot roast, (0.19 lb)
33 calories of 365 Organic Soy Ginger Sauce, 1 serving = 1 tablespoon, (3.33 tbsp)
11 calories of Baby Carrots, raw, (3.33 medium)
10 calories of Onions, raw, (0.17 large)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Portabella Mushrooms, (16.67 grams)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Asian Style Beef Stew
255 calories of Beef chuck, arm pot roast, (0.19 lb)
33 calories of 365 Organic Soy Ginger Sauce, 1 serving = 1 tablespoon, (3.33 tbsp)
11 calories of Baby Carrots, raw, (3.33 medium)
10 calories of Onions, raw, (0.17 large)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Portabella Mushrooms, (16.67 grams)
1 calories of Garlic, (0.33 cloves)
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