Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 8.8 mg |
| Sodium | 704.2 mg |
| Potassium | 1,105.2 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.0 g |
| Protein | 3.4 g |
| Vitamin A | 418.7 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 61.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 12.2 % |
| Copper | 17.8 % |
| Folate | 15.4 % |
| Iron | 12.6 % |
| Magnesium | 18.8 % |
| Manganese | 43.2 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 18.8 % |
| Riboflavin | 9.1 % |
| Selenium | 7.7 % |
| Thiamin | 13.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Acorn/Butternut Squash Soup
View the full Roasted Acorn/Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Acorn/Butternut Squash Soup
82 calories of Butternut Squash, (1 cup, cubes)
20 calories of Carrots, raw, (0.67 carrot (7-1/2"))
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Brown Sugar, (0.50 tsp unpacked)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Roasted Acorn/Butternut Squash Soup
82 calories of Butternut Squash, (1 cup, cubes)
20 calories of Carrots, raw, (0.67 carrot (7-1/2"))
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Brown Sugar, (0.50 tsp unpacked)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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