Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 282.4
Total Fat 12.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 258.0 mg
Potassium 218.4 mg
Total Carbohydrate 32.7 g
Dietary Fiber 4.3 g
Sugars 3.3 g
Protein 8.2 g
Vitamin A 25.0 %
Vitamin B-12 24.3 %
Vitamin B-6 46.2 %
Vitamin C 13.9 %
Vitamin D 60.7 %
Vitamin E 12.3 %
Calcium 7.3 %
Copper 2.7 %
Folate 2.0 %
Iron 9.0 %
Magnesium 2.3 %
Manganese 3.2 %
Niacin 10.3 %
Pantothenic Acid 1.2 %
Phosphorus 2.5 %
Riboflavin 6.2 %
Selenium 0.3 %
Thiamin 14.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Amazing Vegan Mac and Cheese

View the full Amy's Amazing Vegan Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Amazing Vegan Mac and Cheese

80 calories of Nuts - Cashew Raw, (0.67 tbsp)

74 calories of bread, aunt millies potatoe - 2 slices per serving, (0.67 serving)

61 calories of Smart Balance Light, (1.21 tbsp)

35 calories of Brown Rice Elbow Pasta, (0.33 oz)

26 calories of Red Potato, (37.50 grams)

4 calories of fresh onion, (0.06 cup)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Grey Poupon Dijon Mustard, (0.04 tsp)

0 calories of Garlic, (0.04 tsp)


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