Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 20.2 mg |
| Sodium | 192.6 mg |
| Potassium | 146.2 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.5 g |
| Protein | 7.5 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.4 % |
| Calcium | 26.6 % |
| Copper | 2.3 % |
| Folate | 12.9 % |
| Iron | 5.4 % |
| Magnesium | 5.0 % |
| Manganese | 12.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.8 % |
| Selenium | 6.3 % |
| Thiamin | 6.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Goldfish Crackers
View the full Veggie Goldfish Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Goldfish Crackers
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Parmesan Cheese, hard, (0.13 oz)
4 calories of Spinach, fresh, (1.88 leaf)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
0 calories of Onion powder, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
Calories per serving of Veggie Goldfish Crackers
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Parmesan Cheese, hard, (0.13 oz)
4 calories of Spinach, fresh, (1.88 leaf)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
0 calories of Onion powder, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
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