Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 28.2 mg |
| Sodium | 1,109.4 mg |
| Potassium | 505.6 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.7 g |
| Protein | 18.2 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 9.6 % |
| Copper | 12.0 % |
| Folate | 4.6 % |
| Iron | 20.8 % |
| Magnesium | 7.0 % |
| Manganese | 19.7 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 19.0 % |
| Riboflavin | 8.8 % |
| Selenium | 15.9 % |
| Thiamin | 5.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christina's Chicken Tortilla Soup
View the full Christina's Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christina's Chicken Tortilla Soup
65 calories of Kuner's Southwestern Black Beans, (0.25 cup)
61 calories of corn, frozen- Trader Joe's roasted, (0.38 cup)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of El Pollo Loco, 6 inch corn tortilla, (0.25 serving)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Rotel - Mexican Lime & Cilantro, (31.25 gram(s))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Jalapeno Peppers, (0.06 cup, chopped)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Limes, (0.06 fruit (2" dia))
1 calories of Garlic, (0.25 cloves)
Calories per serving of Christina's Chicken Tortilla Soup
65 calories of Kuner's Southwestern Black Beans, (0.25 cup)
61 calories of corn, frozen- Trader Joe's roasted, (0.38 cup)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of El Pollo Loco, 6 inch corn tortilla, (0.25 serving)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Rotel - Mexican Lime & Cilantro, (31.25 gram(s))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Jalapeno Peppers, (0.06 cup, chopped)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Limes, (0.06 fruit (2" dia))
1 calories of Garlic, (0.25 cloves)
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