Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 223.3
Total Fat 19.0 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.8 g
Cholesterol 48.6 mg
Sodium 46.1 mg
Potassium 212.7 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Protein 10.0 g
Vitamin A 5.3 %
Vitamin B-12 25.2 %
Vitamin B-6 10.4 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 1.5 %
Copper 3.3 %
Folate 2.4 %
Iron 8.6 %
Magnesium 3.9 %
Manganese 8.4 %
Niacin 13.9 %
Pantothenic Acid 2.5 %
Phosphorus 8.7 %
Riboflavin 6.1 %
Selenium 11.1 %
Thiamin 2.9 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keema Mirch

View the full Keema Mirch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keema Mirch

176 calories of Ground beef, (2 oz)

31 calories of Canola Oil, (0.25 tbsp)

3 calories of Red Ripe Tomatoes, (0.13 tomato)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Ground tumeric, (0.06 tbsp)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Ginger, ground, (0.06 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Coriander seed, (0.06 tbsp)

0 calories of Cumin seed, (0.06 tsp)


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