Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 798.4 mg |
| Potassium | 865.5 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 3.7 g |
| Vitamin A | 287.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 10.4 % |
| Copper | 10.2 % |
| Folate | 12.0 % |
| Iron | 10.7 % |
| Magnesium | 17.0 % |
| Manganese | 24.0 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.5 % |
| Selenium | 2.6 % |
| Thiamin | 11.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Looney Spoons - Butternut Shout
View the full Looney Spoons - Butternut Shout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Looney Spoons - Butternut Shout
82 calories of Butternut Squash, (1 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Pears, fresh, (0.25 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Curry powder, (0.25 tbsp)
Calories per serving of Looney Spoons - Butternut Shout
82 calories of Butternut Squash, (1 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Pears, fresh, (0.25 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Curry powder, (0.25 tbsp)
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