Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 959.1 mg |
| Potassium | 12.0 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.3 g |
| Protein | 10.1 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.5 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 10.9 % |
| Magnesium | 0.2 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Two-Bean Enchiladas, Gluten-Free
View the full Vegetarian Two-Bean Enchiladas, Gluten-Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Two-Bean Enchiladas, Gluten-Free
60 calories of Cheddar Cheese, Tree of Life, Reduced Fat and Sodium, 1 oz., (0.67 serving)
60 calories of *Food For Life, Sprouted Corn Tortilla, (1 serving)
30 calories of Old El Paso Refried Beans - Vegetarian, (0.15 cup)
13 calories of Crushed Tomatoes, canned, Gia Russa, 1/4 C, 63g, (0.67 serving)
12 calories of Refried Beans, Organic, Vegetarian, Black Beans, Field Day, 1/2 C, (0.15 serving)
12 calories of Black Pearl's Large Black Olives (4 olives), (0.46 serving)
2 calories of Onions, raw, (0.08 small)
2 calories of Green Chiles, whole, canned, La Victoria, 1 pepper, (0.42 serving)
1 calories of La Victoria Red Taco Sauce, Medium, (0.08 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Cumin - ground (1 tsp), (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Vegetarian Two-Bean Enchiladas, Gluten-Free
60 calories of Cheddar Cheese, Tree of Life, Reduced Fat and Sodium, 1 oz., (0.67 serving)
60 calories of *Food For Life, Sprouted Corn Tortilla, (1 serving)
30 calories of Old El Paso Refried Beans - Vegetarian, (0.15 cup)
13 calories of Crushed Tomatoes, canned, Gia Russa, 1/4 C, 63g, (0.67 serving)
12 calories of Refried Beans, Organic, Vegetarian, Black Beans, Field Day, 1/2 C, (0.15 serving)
12 calories of Black Pearl's Large Black Olives (4 olives), (0.46 serving)
2 calories of Onions, raw, (0.08 small)
2 calories of Green Chiles, whole, canned, La Victoria, 1 pepper, (0.42 serving)
1 calories of La Victoria Red Taco Sauce, Medium, (0.08 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Cumin - ground (1 tsp), (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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