Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories | 94.8 | Total Fat | 3.7 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 0.0 mg |
Sodium | 2.2 mg |
Potassium | 42.2 mg |
Total Carbohydrate | 14.1 g |
Dietary Fiber | 2.6 g |
Sugars | 3.7 g |
Protein | 2.4 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.8 % |
Vitamin C | 0.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 0.8 % |
Copper | 2.1 % |
Folate | 2.1 % |
Iron | 4.8 % |
Magnesium | 3.0 % |
Manganese | 5.6 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 1.8 % |
Riboflavin | 1.1 % |
Selenium | 0.3 % |
Thiamin | 3.7 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Museli
View the full Museli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Museli
47 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.31 serving)
19 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.04 cup)
15 calories of Flaxseed, (0.02 cup)
9 calories of Raisins, (0.02 cup (not packed))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
Calories per serving of Museli
47 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.31 serving)
19 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.04 cup)
15 calories of Flaxseed, (0.02 cup)
9 calories of Raisins, (0.02 cup (not packed))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
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