Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 94.8
Total Fat 3.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 2.2 mg
Potassium 42.2 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.6 g
Sugars 3.7 g
Protein 2.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.8 %
Copper 2.1 %
Folate 2.1 %
Iron 4.8 %
Magnesium 3.0 %
Manganese 5.6 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.8 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 3.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Museli

View the full Museli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Museli

47 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.31 serving)

19 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.04 cup)

15 calories of Flaxseed, (0.02 cup)

9 calories of Raisins, (0.02 cup (not packed))

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)


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