Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.7 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 35.6 mg |
| Sodium | 423.2 mg |
| Potassium | 526.6 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.6 g |
| Protein | 15.4 g |
| Vitamin A | 473.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 60.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.8 % |
| Copper | 12.8 % |
| Folate | 10.1 % |
| Iron | 9.3 % |
| Magnesium | 6.9 % |
| Manganese | 27.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 13.1 % |
| Selenium | 1.8 % |
| Thiamin | 9.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & Sweet Potato Stew
View the full Sausage & Sweet Potato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & Sweet Potato Stew
123 calories of Sweet potato, (0.88 cup, cubes)
88 calories of sausage, turkey, lean italian 6 in, (0.63 serving)
40 calories of Healthy Choice-Fire Roasted tomatoe, (0.13 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Libby's Cut Green Beans Natural Pack, (0.19 cup)
4 calories of Garlic clove, (0.75 serving)
2 calories of Jalepeno Pepper- 1 pepper, (0.13 serving)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of paprika, smoked, (0.13 tsp)
1 calories of Dried Oregano, (0.13 tsp)
Calories per serving of Sausage & Sweet Potato Stew
123 calories of Sweet potato, (0.88 cup, cubes)
88 calories of sausage, turkey, lean italian 6 in, (0.63 serving)
40 calories of Healthy Choice-Fire Roasted tomatoe, (0.13 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Libby's Cut Green Beans Natural Pack, (0.19 cup)
4 calories of Garlic clove, (0.75 serving)
2 calories of Jalepeno Pepper- 1 pepper, (0.13 serving)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of paprika, smoked, (0.13 tsp)
1 calories of Dried Oregano, (0.13 tsp)
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