Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 320.9 mg |
| Potassium | 303.8 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 10.3 g |
| Protein | 3.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.5 % |
| Copper | 2.2 % |
| Folate | 2.5 % |
| Iron | 1.7 % |
| Magnesium | 4.4 % |
| Manganese | 2.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.6 % |
| Selenium | 2.6 % |
| Thiamin | 2.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Banana Cream Strata
View the full Pineapple Banana Cream Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Banana Cream Strata
33 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.30 serving)
32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))
28 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.23 cup)
23 calories of Milk, nonfat, (0.28 cup)
20 calories of Jello Sugar Free Fat Free Banana Cream Pudding (1/4 pkg-mix only), (0.80 serving)
8 calories of Cool Whip Lite, (0.40 serving)
Calories per serving of Pineapple Banana Cream Strata
33 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.30 serving)
32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))
28 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.23 cup)
23 calories of Milk, nonfat, (0.28 cup)
20 calories of Jello Sugar Free Fat Free Banana Cream Pudding (1/4 pkg-mix only), (0.80 serving)
8 calories of Cool Whip Lite, (0.40 serving)
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