Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.9 mg |
| Sodium | 125.6 mg |
| Potassium | 63.1 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 10.3 g |
| Protein | 3.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.0 % |
| Copper | 1.0 % |
| Folate | 1.7 % |
| Iron | 2.8 % |
| Magnesium | 1.0 % |
| Manganese | 5.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Charlotte
View the full Strawberry Charlotte Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Charlotte
55 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.50 serving)
14 calories of yogurt, Olympic probiotic plain skim, (31.25 gram(s))
12 calories of Cool Whip Light, (1 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
10 calories of Jello Sugar Free Strawberry, (1 serving)
Calories per serving of Strawberry Charlotte
55 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.50 serving)
14 calories of yogurt, Olympic probiotic plain skim, (31.25 gram(s))
12 calories of Cool Whip Light, (1 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
10 calories of Jello Sugar Free Strawberry, (1 serving)
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Splenda could be substituted for the sugar.
Adjust spices to taste.
May be garnished with a dollop... - Use whichever combination of fruit and yogurt you have on hand. It's all good!
Nutrition & Calorie Comments