Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.5 mg |
| Potassium | 480.6 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 28.3 g |
| Protein | 4.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 97.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.5 % |
| Calcium | 8.2 % |
| Copper | 12.5 % |
| Folate | 8.0 % |
| Iron | 6.1 % |
| Magnesium | 9.3 % |
| Manganese | 16.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.3 % |
| Selenium | 1.3 % |
| Thiamin | 4.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ambrosia Fruit Salad
View the full Ambrosia Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ambrosia Fruit Salad
50 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.45 serving)
47 calories of Walnuts, (0.06 cup, chopped)
47 calories of Cool Whip Light, (4 tbsp)
35 calories of Baker's Angel Flake Coconut, (1 tbsp)
28 calories of Kiwi Fruit, (0.50 fruit without skin, large)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.25 serving)
21 calories of Dole Mandarin Oranges, (0.13 cup)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
15 calories of Nectarines, (0.25 fruit (2-1/2" dia))
Calories per serving of Ambrosia Fruit Salad
50 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.45 serving)
47 calories of Walnuts, (0.06 cup, chopped)
47 calories of Cool Whip Light, (4 tbsp)
35 calories of Baker's Angel Flake Coconut, (1 tbsp)
28 calories of Kiwi Fruit, (0.50 fruit without skin, large)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.25 serving)
21 calories of Dole Mandarin Oranges, (0.13 cup)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
15 calories of Nectarines, (0.25 fruit (2-1/2" dia))
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