Ambrosia Fruit Salad

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.0
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.5 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Ambrosia Fruit Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Use whichever combination of fruit and yogurt you have on hand. It's all good! Use whichever combination of fruit and yogurt you have on hand. It's all good!
Number of Servings: 4


    1/2 cup Dole Chunk Pineapple in 100% juice, drained
    1/2 cup Dole Mandarin Oranges in 100% juice, drained
    2 large kiwi fruit, peeled, halved lenghtwise & sliced crosswise
    1 medium nectarine w/ skin, chopped
    1 medium banana, sliced
    1 - 6 oz. container Yoplait Light Fat-Free Yogurt (I use Apricot/Mango, but use whichever flavor you prefer)
    1/2 cup Cool Whip Light
    4 Tablespoons sweetened flake coconut
    1/4 cup chopped walnuts
    9 Reduced Fat Nilla Wafers


Fold together yogurt and Cool Whip in a large mixing bowl. Add fruit and coconut. Gently fold fruit into the yougurt mixture. Top with walnuts. Garnish each serving with three of the Nilla Wafers.

Number of Servings: 4

Recipe submitted by SparkPeople user BLUEJEAN75.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.