Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.1 mg |
| Sodium | 142.7 mg |
| Potassium | 211.8 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 12.2 g |
| Protein | 3.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 3.4 % |
| Vitamin D | 10.6 % |
| Vitamin E | 0.5 % |
| Calcium | 10.8 % |
| Copper | 1.6 % |
| Folate | 2.1 % |
| Iron | 2.5 % |
| Magnesium | 3.9 % |
| Manganese | 1.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 10.2 % |
| Selenium | 4.2 % |
| Thiamin | 1.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Southern Banana Puddin'
View the full Low Calorie Southern Banana Puddin' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Southern Banana Puddin'
55 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.50 serving)
40 calories of Cool Whip Lite, (2 serving)
34 calories of Milk, 1%, (0.33 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
4 calories of sugar free fat free bananna creme, jello, (1.33 gram(s))
Calories per serving of Low Calorie Southern Banana Puddin'
55 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.50 serving)
40 calories of Cool Whip Lite, (2 serving)
34 calories of Milk, 1%, (0.33 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
4 calories of sugar free fat free bananna creme, jello, (1.33 gram(s))
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Splenda could be substituted for the sugar.
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