Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 95.0 mg |
| Sodium | 675.5 mg |
| Potassium | 238.6 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.0 g |
| Protein | 15.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 17.5 % |
| Vitamin E | 1.6 % |
| Calcium | 25.8 % |
| Copper | 0.7 % |
| Folate | 4.5 % |
| Iron | 21.0 % |
| Magnesium | 3.4 % |
| Manganese | 0.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 19.9 % |
| Riboflavin | 15.1 % |
| Selenium | 3.7 % |
| Thiamin | 2.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Oatmeal pancakes
View the full GF Oatmeal pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Oatmeal pancakes
190 calories of Bob's Red Mill Gluten Free Rolled Oats (.5 cup dry), (0.50 cup)
52 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour 1/4 cup or 30g, (0.13 cup)
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
Calories per serving of GF Oatmeal pancakes
190 calories of Bob's Red Mill Gluten Free Rolled Oats (.5 cup dry), (0.50 cup)
52 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour 1/4 cup or 30g, (0.13 cup)
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)