GF Oatmeal pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 339.9
- Total Fat: 9.0 g
- Cholesterol: 95.0 mg
- Sodium: 675.5 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 6.7 g
- Protein: 15.8 g
View full nutritional breakdown of GF Oatmeal pancakes calories by ingredient
Number of Servings: 2
Ingredients
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Ingredients
1/4 cup GF flour
1 cup GF oats (grounds slightly in food processor)
1 tablespoon splenda
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1 cup nonfat milk
1 tablespoon Olive Oil
1 large egg
Cooking spray
Directions
1. Process oats in food processor until about half the size.
2. Combine oats, flour, splenda, baking powder, baking soda, cinnamon, and salt.
3. Add in milk, oil, and egg into dry mixture stirring until moist. Let stand 5 mintues.
4. Heat a nonstick griddle over medium-high heat. Coat pan with cooking spray. Spoon about 1/8-1/4 cup batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles; cook until bottoms are browned.
Makes 2 three-pancake servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SHRINKINGSARAH.
2. Combine oats, flour, splenda, baking powder, baking soda, cinnamon, and salt.
3. Add in milk, oil, and egg into dry mixture stirring until moist. Let stand 5 mintues.
4. Heat a nonstick griddle over medium-high heat. Coat pan with cooking spray. Spoon about 1/8-1/4 cup batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles; cook until bottoms are browned.
Makes 2 three-pancake servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SHRINKINGSARAH.