Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.8 mg |
| Sodium | 414.9 mg |
| Potassium | 508.8 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 27.5 g |
| Protein | 11.5 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 53.6 % |
| Vitamin C | 7.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.7 % |
| Calcium | 41.1 % |
| Copper | 7.6 % |
| Folate | 29.6 % |
| Iron | 40.5 % |
| Magnesium | 19.1 % |
| Manganese | 62.1 % |
| Niacin | 32.5 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 33.7 % |
| Riboflavin | 39.8 % |
| Selenium | 25.9 % |
| Thiamin | 42.6 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Oatmeal
View the full Swiss Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Oatmeal
120 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.40 cup, dry, yields)
80 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (0.53 serving)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
25 calories of Milk, nonfat, (0.30 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
19 calories of Granny smith apple - 1 med. apple, (0.20 serving)
Calories per serving of Swiss Oatmeal
120 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.40 cup, dry, yields)
80 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (0.53 serving)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
25 calories of Milk, nonfat, (0.30 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
19 calories of Granny smith apple - 1 med. apple, (0.20 serving)
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