Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 200.2 mg |
| Potassium | 147.5 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 8.4 g |
| Protein | 2.6 g |
| Vitamin A | 74.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.8 % |
| Copper | 7.8 % |
| Folate | 6.1 % |
| Iron | 5.0 % |
| Magnesium | 8.2 % |
| Manganese | 18.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.0 % |
| Selenium | 5.1 % |
| Thiamin | 2.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownies with Carrot and Spinach
View the full Brownies with Carrot and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownies with Carrot and Spinach
34 calories of Semisweet chocolate, (7 grams)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Carrots, cooked, (0.08 cup slices)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Brownies with Carrot and Spinach
34 calories of Semisweet chocolate, (7 grams)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Carrots, cooked, (0.08 cup slices)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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