Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.3 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 245.3 mg |
| Sodium | 522.8 mg |
| Potassium | 394.1 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.6 g |
| Protein | 23.9 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 73.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.6 % |
| Calcium | 4.1 % |
| Copper | 12.0 % |
| Folate | 13.1 % |
| Iron | 7.0 % |
| Magnesium | 5.4 % |
| Manganese | 14.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 23.4 % |
| Riboflavin | 16.9 % |
| Selenium | 36.5 % |
| Thiamin | 3.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Tuna Salad
View the full Egg & Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Tuna Salad
78 calories of Hard Boiled Egg, (1 large)
74 calories of Sunflower Seeds, dry roasted with salt added, (0.10 cup)
67 calories of 1 can starkist chunk light tuna 5 0z, (0.67 serving)
47 calories of Hellmans Light Mayo, (1.33 tbsp)
11 calories of Bell Pepper - Red - 1 large (164 gram), (54.67 gram(s))
Calories per serving of Egg & Tuna Salad
78 calories of Hard Boiled Egg, (1 large)
74 calories of Sunflower Seeds, dry roasted with salt added, (0.10 cup)
67 calories of 1 can starkist chunk light tuna 5 0z, (0.67 serving)
47 calories of Hellmans Light Mayo, (1.33 tbsp)
11 calories of Bell Pepper - Red - 1 large (164 gram), (54.67 gram(s))
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