Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 23.3 mg |
| Sodium | 47.0 mg |
| Potassium | 131.7 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 8.3 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 1.6 % |
| Copper | 1.8 % |
| Folate | 8.2 % |
| Iron | 2.8 % |
| Magnesium | 3.6 % |
| Manganese | 7.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef and spinach curry
View the full beef and spinach curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef and spinach curry
47 calories of BEEF STEW MEAT (lean 4 oz.), (1.33 oz)
41 calories of Canola Oil, (0.33 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Ginger & Garlic Paste, (0.08 tbsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.04 cup)
Calories per serving of beef and spinach curry
47 calories of BEEF STEW MEAT (lean 4 oz.), (1.33 oz)
41 calories of Canola Oil, (0.33 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Ginger & Garlic Paste, (0.08 tbsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.04 cup)
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