Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 358.1 mg |
| Total Carbohydrate | 74.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 64.6 g |
| Protein | 3.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.7 % |
| Copper | 16.5 % |
| Folate | 5.8 % |
| Iron | 5.9 % |
| Magnesium | 10.7 % |
| Manganese | 31.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.1 % |
| Selenium | 2.9 % |
| Thiamin | 5.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brownies: raw vegan
View the full brownies: raw vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brownies: raw vegan
125 calories of Dates, (0.25 cup, pitted, chopped)
120 calories of Agave - Wholsome Sweetners - Organic Raw Blue, (2 tbsp)
102 calories of Walnuts, (0.13 cup, chopped)
16 calories of carob powder, (0.13 cup)
Calories per serving of brownies: raw vegan
125 calories of Dates, (0.25 cup, pitted, chopped)
120 calories of Agave - Wholsome Sweetners - Organic Raw Blue, (2 tbsp)
102 calories of Walnuts, (0.13 cup, chopped)
16 calories of carob powder, (0.13 cup)
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