Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.6
Total Fat 9.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 63.7 mg
Sodium 513.5 mg
Potassium 196.5 mg
Total Carbohydrate 25.9 g
Dietary Fiber 3.2 g
Sugars 9.1 g
Protein 18.1 g
Vitamin A 13.4 %
Vitamin B-12 1.3 %
Vitamin B-6 3.4 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 3.2 %
Copper 5.5 %
Folate 12.7 %
Iron 15.1 %
Magnesium 4.7 %
Manganese 9.3 %
Niacin 9.9 %
Pantothenic Acid 2.7 %
Phosphorus 5.3 %
Riboflavin 7.1 %
Selenium 16.2 %
Thiamin 14.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulasch

View the full Goulasch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulasch

80 calories of 93% Lean Ground Beef, (2 oz)

72 calories of Egg Noodles, enriched, (0.50 cup)

53 calories of Hormel original pillow pack pepperoni, (0.38 serving)

35 calories of Stewed Tomatoes, Canned, No salt, (0.50 Cup)

15 calories of Tomato Sauce, (0.19 cup)


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