Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.0 mg |
| Sodium | 177.6 mg |
| Potassium | 40.0 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.1 g |
| Protein | 3.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 3.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Banana Nut Waffles
View the full Whole Wheat Banana Nut Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Banana Nut Waffles
44 calories of 365 100% Whole Wheat Flour, (0.10 cup)
21 calories of Nuts (Young Pecan) Pecans Halves 1/4c=30g, (3 gram(s))
13 calories of Greater Value Reduced Fat Milk 2%, (0.10 cup)
12 calories of (C) Oil, Canola (Wesson) , (0.10 tbsp)
11 calories of Bananas, Raw (1 Medium Banana), (0.10 serving)
2 calories of Protein, Egg, Large Egg White - 1 egg white, (3.30 gram)
1 calories of 1 tsp Splenda 0.5g, (0.60 serving)
1 calories of Cinnamon Spice, (0.20 tsp)
0 calories of Clabber Girl Double Acting Baking Powder, (0.20 tsp)
0 calories of Salt - Iodized Sea Salt, (0.03 tsp)
0 calories of imitation vanilla flavoring, (0.10 tsp)
Calories per serving of Whole Wheat Banana Nut Waffles
44 calories of 365 100% Whole Wheat Flour, (0.10 cup)
21 calories of Nuts (Young Pecan) Pecans Halves 1/4c=30g, (3 gram(s))
13 calories of Greater Value Reduced Fat Milk 2%, (0.10 cup)
12 calories of (C) Oil, Canola (Wesson) , (0.10 tbsp)
11 calories of Bananas, Raw (1 Medium Banana), (0.10 serving)
2 calories of Protein, Egg, Large Egg White - 1 egg white, (3.30 gram)
1 calories of 1 tsp Splenda 0.5g, (0.60 serving)
1 calories of Cinnamon Spice, (0.20 tsp)
0 calories of Clabber Girl Double Acting Baking Powder, (0.20 tsp)
0 calories of Salt - Iodized Sea Salt, (0.03 tsp)
0 calories of imitation vanilla flavoring, (0.10 tsp)
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