Whole Wheat Banana Nut Waffles

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 104.5
  • Total Fat: 4.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 177.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.2 g

View full nutritional breakdown of Whole Wheat Banana Nut Waffles calories by ingredient


Introduction

Delicious and moist with and incredible taste. Delicious and moist with and incredible taste.
Number of Servings: 10

Ingredients

    1 c. Whole Wheat Flour
    2 tsp. Baking Powder
    1/4 tsp salt
    1 egg
    3T. splenda
    1T oil
    1C. 2% Milk
    1 tsp. Cinnamon
    1 tsp Vanilla Flavoring
    1/4c. Pecans
    1 Ripe Banana
    Dash of nutmeg

Directions

In a blender combine all the ingredients EXCEPT, Whole Wheat Flour and Baking Powder. Blend until the bananas and nuts are incorporated into the liquid. Add the flour and baking soda and blend until smooth. About 1 minute Grease the waffle iron with nonstick spray and pour approx. 3T. of batter on each waffle well. Close and let cook until steam slows down or is no longer coming from the waffle iron.

Number of Servings: 10

Recipe submitted by SparkPeople user LADYBUG180.