Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 36.7 mg |
| Sodium | 602.3 mg |
| Potassium | 444.3 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.9 g |
| Protein | 17.8 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 24.7 % |
| Copper | 16.5 % |
| Folate | 10.9 % |
| Iron | 11.9 % |
| Magnesium | 12.5 % |
| Manganese | 11.5 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 27.1 % |
| Riboflavin | 9.4 % |
| Selenium | 15.6 % |
| Thiamin | 6.4 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bandidos taco salad (half, estimated)
View the full bandidos taco salad (half, estimated) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bandidos taco salad (half, estimated)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Refried Beans, (3 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
31 calories of Taco Shells, (0.50 medium (approx 5" dia))
18 calories of Salsa, (0.25 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
4 calories of Scallions, raw, (2 tbsp chopped)
Calories per serving of bandidos taco salad (half, estimated)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Refried Beans, (3 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
31 calories of Taco Shells, (0.50 medium (approx 5" dia))
18 calories of Salsa, (0.25 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
4 calories of Scallions, raw, (2 tbsp chopped)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195