Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 246.1
Total Fat 11.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 111.9 mg
Sodium 803.6 mg
Potassium 50.5 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 27.9 g
Vitamin A 2.0 %
Vitamin B-12 2.7 %
Vitamin B-6 2.7 %
Vitamin C 3.4 %
Vitamin D 3.3 %
Vitamin E 0.1 %
Calcium 1.1 %
Copper 0.3 %
Folate 2.7 %
Iron 6.5 %
Magnesium 0.4 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 3.8 %
Riboflavin 3.4 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Burgers from Women's Health Magazine

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Burgers from Women's Health Magazine

150 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (5 oz)

47 calories of Best Foods Light Mayo, (1.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

19 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.17 serving)

6 calories of Onions, dehydrated flakes, (0.33 tbsp)

1 calories of Lemon Juice, (0.33 tbsp)

0 calories of ground black pepper, (0.17 tsp)


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