Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 6.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 63.4 mg
Potassium 394.2 mg
Total Carbohydrate 34.3 g
Dietary Fiber 7.3 g
Sugars 11.5 g
Protein 10.4 g
Vitamin A 15.5 %
Vitamin B-12 25.0 %
Vitamin B-6 3.5 %
Vitamin C 64.0 %
Vitamin D 15.0 %
Vitamin E 4.9 %
Calcium 18.2 %
Copper 5.2 %
Folate 8.0 %
Iron 8.5 %
Magnesium 4.2 %
Manganese 8.4 %
Niacin 6.3 %
Pantothenic Acid 3.2 %
Phosphorus 2.3 %
Riboflavin 3.9 %
Selenium 0.9 %
Thiamin 6.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peach Berry Smoothee

View the full Peach Berry Smoothee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peach Berry Smoothee

50 calories of HEB Organic Soymilk (original), (0.50 cup)

47 calories of bee pollen, (3 tsp)

37 calories of Peaches, fresh, (0.50 cup slices)

27 calories of Orange Juice, (0.25 cup)

23 calories of *Flax Seed, (0.50 tbsp)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Strawberries, frozen, unsweetened, (0.13 cup, thawed)


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