Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.1 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 284.0 mg |
| Potassium | 531.1 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.6 g |
| Protein | 9.2 g |
| Vitamin A | 107.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 12.4 % |
| Calcium | 11.0 % |
| Copper | 10.3 % |
| Folate | 3.9 % |
| Iron | 14.9 % |
| Magnesium | 24.1 % |
| Manganese | 29.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.2 % |
| Selenium | 6.0 % |
| Thiamin | 3.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chard tart
View the full Chard tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chard tart
77 calories of Whole Wheat Flour, (0.19 cup)
60 calories of Tofutti Better Than Cream Cheese, (2 tbsp)
57 calories of Olive Oil, (0.03 cup)
26 calories of Tofu, extra firm, (0.06 block)
18 calories of Swiss Chard, (0.50 cup, chopped)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of onion, (0.13 serving)
6 calories of Silk Soy Yogurt Plain, (0.33 oz)
2 calories of Garlic, (0.50 cloves)
2 calories of HEB Organic Soymilk (original), (0.02 cup)
Calories per serving of Chard tart
77 calories of Whole Wheat Flour, (0.19 cup)
60 calories of Tofutti Better Than Cream Cheese, (2 tbsp)
57 calories of Olive Oil, (0.03 cup)
26 calories of Tofu, extra firm, (0.06 block)
18 calories of Swiss Chard, (0.50 cup, chopped)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of onion, (0.13 serving)
6 calories of Silk Soy Yogurt Plain, (0.33 oz)
2 calories of Garlic, (0.50 cloves)
2 calories of HEB Organic Soymilk (original), (0.02 cup)
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