Peach Berry Smoothee

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.4 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.4 g

View full nutritional breakdown of Peach Berry Smoothee calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup mixed frozen berries
    1/2 cup frozen peaches
    1/2 cup soymilk
    1/4 cup juice
    1 T. flax seed (whole or meal, or combination)
    1 T. bee pollen

Directions

Makes 1 serving.

Blend all ingredients in blender until smooth. (Add a touch more juice or water if necessary.) I would recommend a BlendTec or Vitamix blender to get this really smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user ABVELL.