Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.4 mg |
| Potassium | 276.1 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.7 g |
| Protein | 1.5 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.7 % |
| Copper | 6.1 % |
| Folate | 7.1 % |
| Iron | 5.8 % |
| Magnesium | 5.0 % |
| Manganese | 12.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.7 % |
| Selenium | 1.3 % |
| Thiamin | 4.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup - low sugar, anti-inflammatory
View the full Vegetable Soup - low sugar, anti-inflammatory Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup - low sugar, anti-inflammatory
22 calories of Extra Light Olive Oil, (0.18 tbsp)
12 calories of Crushed Tomatoes, (36.09 grams)
10 calories of Leeks, (0.18 cup)
8 calories of Eggplant, fresh, (0.36 cup, cubes)
5 calories of Onions, raw, (0.09 cup, chopped)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Garlic, (0.01 cup)
1 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.05 serving)
0 calories of Seaweed, kelp, (0.05 tbsp (1/8 cup))
Calories per serving of Vegetable Soup - low sugar, anti-inflammatory
22 calories of Extra Light Olive Oil, (0.18 tbsp)
12 calories of Crushed Tomatoes, (36.09 grams)
10 calories of Leeks, (0.18 cup)
8 calories of Eggplant, fresh, (0.36 cup, cubes)
5 calories of Onions, raw, (0.09 cup, chopped)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Garlic, (0.01 cup)
1 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.05 serving)
0 calories of Seaweed, kelp, (0.05 tbsp (1/8 cup))
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