Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 160.9
Total Fat 6.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 44.5 mg
Sodium 787.7 mg
Potassium 428.6 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.1 g
Sugars 1.6 g
Protein 16.6 g
Vitamin A 99.9 %
Vitamin B-12 23.8 %
Vitamin B-6 18.4 %
Vitamin C 67.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 2.9 %
Copper 6.5 %
Folate 5.8 %
Iron 12.0 %
Magnesium 7.6 %
Manganese 8.5 %
Niacin 14.2 %
Pantothenic Acid 4.1 %
Phosphorus 15.9 %
Riboflavin 11.4 %
Selenium 24.0 %
Thiamin 7.8 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Beef & Veg combo

View the full Oriental Beef & Veg combo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Beef & Veg combo

101 calories of Beef, top sirloin, (50 grams)

23 calories of Olive Oil, (0.19 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Knorr Chicken Bouillon, (0.50 tsp)

2 calories of aubergine, fresh, (15 gram(s))

2 calories of Garlic, (0.38 cloves)

0 calories of Cornflour, (0.13 tsp)


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