Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 106.9
Total Fat 7.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.6 g
Cholesterol 5.8 mg
Sodium 199.0 mg
Potassium 78.2 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.2 g
Sugars 0.6 g
Protein 3.4 g
Vitamin A 24.2 %
Vitamin B-12 0.7 %
Vitamin B-6 2.6 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 7.5 %
Copper 1.9 %
Folate 7.8 %
Iron 3.5 %
Magnesium 1.6 %
Manganese 2.5 %
Niacin 2.7 %
Pantothenic Acid 1.2 %
Phosphorus 3.0 %
Riboflavin 3.3 %
Selenium 1.4 %
Thiamin 4.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shari's Pasta Salad

View the full Shari's Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shari's Pasta Salad

44 calories of Italian Salad dressing, (0.04 cup)

18 calories of Barilla Plus Farfalle, (0.17 oz)

18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

4 calories of Black Olives, (0.58 jumbo)

3 calories of red bell pepper (1 med. pepper), (8.33 gram(s))

2 calories of Baby Carrots, raw, (0.50 medium)

2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))

2 calories of Asparagus, fresh, (0.42 spear, medium (5-1/4" to 7" long))

1 calories of onion, red - raw 1/4 cup, (0.08 serving)

1 calories of Red Ripe Tomatoes, (0.08 plum tomato)

1 calories of green onion (spring onion), (0.02 cup)

1 calories of Broccoli raw, (0.04 cup)

0 calories of Celery, raw, (0.02 cup, diced)


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