Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 8.2 mg |
| Sodium | 437.5 mg |
| Potassium | 482.8 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.1 g |
| Protein | 10.5 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.8 % |
| Copper | 10.0 % |
| Folate | 6.9 % |
| Iron | 6.4 % |
| Magnesium | 6.2 % |
| Manganese | 7.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.2 % |
| Riboflavin | 12.4 % |
| Selenium | 6.6 % |
| Thiamin | 6.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Eggplant "Lasagna"
View the full Low Fat Eggplant "Lasagna" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Eggplant "Lasagna"
50 calories of Prego Heart Smart Mushroom Speghetti Sauce, (0.25 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))
22 calories of Eggplant, fresh, (85 grams)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of zuchini, (31 gram(s))
Calories per serving of Low Fat Eggplant "Lasagna"
50 calories of Prego Heart Smart Mushroom Speghetti Sauce, (0.25 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))
22 calories of Eggplant, fresh, (85 grams)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of zuchini, (31 gram(s))