Low Fat Eggplant "Lasagna"

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 5.2 g
  • Cholesterol: 8.2 mg
  • Sodium: 437.5 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.5 g

View full nutritional breakdown of Low Fat Eggplant "Lasagna" calories by ingredient

Number of Servings: 4


    1 sm. italian eggplant, unpeeled, thinly sliced lengthwise
    1 med. vine ripe tomato, sliced thin
    1 c. low fat cottage cheese
    1 sm. zuchini, grated
    1 c. prego heart smart mushroom sauce
    2 oz. soft goat cheese, crumbled


Spray a sm. casserole dish with Pam or alternative. Place a 1/4 c. sauce in bottom. Layer eggplant, (unpeeled and thinly sliced lengthwise) thin slices of tomato, sauce, cottage cheese, zuchini, sauce, eggplant, sauce and top with goat cheese crumbles. Cover with (vented) aluminum foil and bake for 45-55 mins. at 350 degrees.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSTJJOHNSON.