Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 205.0
Total Fat 3.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 34.6 mg
Sodium 651.0 mg
Potassium 484.3 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.2 g
Sugars 6.2 g
Protein 15.9 g
Vitamin A 54.2 %
Vitamin B-12 0.0 %
Vitamin B-6 15.8 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.7 %
Copper 9.7 %
Folate 9.0 %
Iron 4.7 %
Magnesium 7.9 %
Manganese 13.1 %
Niacin 9.8 %
Pantothenic Acid 7.4 %
Phosphorus 8.8 %
Riboflavin 5.5 %
Selenium 1.8 %
Thiamin 11.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pat's Homemade Shephards Pie

View the full Pat's Homemade Shephards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pat's Homemade Shephards Pie

81 calories of Mashed Potatoes, (0.50 cup)

65 calories of Hamburger Meat, Extra Lean, 96/4, (2 oz)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Heinz Ketchup, (0.06 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Yellow Onion, Fresh (1 lg), (0.06 serving)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

0 calories of French's Classic Yellow Mustard, (0.50 oz)


No nutrition or calorie comments found.