Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 205.0 |
---|---|
Total Fat | 3.0 g |
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 34.6 mg |
Sodium | 651.0 mg |
Potassium | 484.3 mg |
Total Carbohydrate | 27.9 g |
Dietary Fiber | 4.2 g |
Sugars | 6.2 g |
Protein | 15.9 g |
Vitamin A | 54.2 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 15.8 % |
Vitamin C | 24.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 4.7 % |
Copper | 9.7 % |
Folate | 9.0 % |
Iron | 4.7 % |
Magnesium | 7.9 % |
Manganese | 13.1 % |
Niacin | 9.8 % |
Pantothenic Acid | 7.4 % |
Phosphorus | 8.8 % |
Riboflavin | 5.5 % |
Selenium | 1.8 % |
Thiamin | 11.0 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pat's Homemade Shephards Pie
View the full Pat's Homemade Shephards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pat's Homemade Shephards Pie
81 calories of Mashed Potatoes, (0.50 cup)
65 calories of Hamburger Meat, Extra Lean, 96/4, (2 oz)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Heinz Ketchup, (0.06 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
4 calories of Yellow Onion, Fresh (1 lg), (0.06 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of French's Classic Yellow Mustard, (0.50 oz)
Calories per serving of Pat's Homemade Shephards Pie
81 calories of Mashed Potatoes, (0.50 cup)
65 calories of Hamburger Meat, Extra Lean, 96/4, (2 oz)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Heinz Ketchup, (0.06 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
4 calories of Yellow Onion, Fresh (1 lg), (0.06 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of French's Classic Yellow Mustard, (0.50 oz)
No nutrition or calorie comments found.
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