Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 86.9 mg |
| Sodium | 292.3 mg |
| Potassium | 399.6 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 17.0 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 34.2 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 11.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 3.5 % |
| Calcium | 2.4 % |
| Copper | 6.2 % |
| Folate | 5.9 % |
| Iron | 13.1 % |
| Magnesium | 7.0 % |
| Manganese | 9.7 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 15.5 % |
| Riboflavin | 14.4 % |
| Selenium | 22.6 % |
| Thiamin | 4.9 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Meatloaf (freezer-friendly)
View the full Spicy Meatloaf (freezer-friendly) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Meatloaf (freezer-friendly)
225 calories of Ground beef, lean, (3 oz)
15 calories of Bread, whole wheat (including toast) prepared from recipe, (0.13 slice)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Chili powder, (0.13 tbsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
0 calories of Cooking Spray, Olive Oil, (0.13 serving)
0 calories of Cumin (ground), (0.25 tsp)
Calories per serving of Spicy Meatloaf (freezer-friendly)
225 calories of Ground beef, lean, (3 oz)
15 calories of Bread, whole wheat (including toast) prepared from recipe, (0.13 slice)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Chili powder, (0.13 tbsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
0 calories of Cooking Spray, Olive Oil, (0.13 serving)
0 calories of Cumin (ground), (0.25 tsp)
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