Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 75.5 mg |
| Sodium | 434.5 mg |
| Potassium | 127.0 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.4 g |
| Protein | 20.3 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 17.0 % |
| Copper | 5.1 % |
| Folate | 19.5 % |
| Iron | 10.1 % |
| Magnesium | 6.2 % |
| Manganese | 11.7 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 15.1 % |
| Riboflavin | 12.7 % |
| Selenium | 29.1 % |
| Thiamin | 21.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Tuna Casserole
View the full Hearty Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Tuna Casserole
109 calories of Egg Noodles, enriched, (1 oz)
72 calories of Monterey Cheese, (0.17 cup, shredded)
42 calories of Chicken of the Sea Light Tuna in water, (1.67 oz)
27 calories of Kraft miracle whip regular, (0.67 tbsp)
13 calories of Daisy Light Sour Cream, (0.67 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
Calories per serving of Hearty Tuna Casserole
109 calories of Egg Noodles, enriched, (1 oz)
72 calories of Monterey Cheese, (0.17 cup, shredded)
42 calories of Chicken of the Sea Light Tuna in water, (1.67 oz)
27 calories of Kraft miracle whip regular, (0.67 tbsp)
13 calories of Daisy Light Sour Cream, (0.67 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
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