Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 379.3
Total Fat 14.2 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 119.4 mg
Sodium 534.3 mg
Potassium 242.7 mg
Total Carbohydrate 56.5 g
Dietary Fiber 6.8 g
Sugars 13.7 g
Protein 10.4 g
Vitamin A 10.7 %
Vitamin B-12 6.2 %
Vitamin B-6 6.9 %
Vitamin C 13.1 %
Vitamin D 6.5 %
Vitamin E 2.4 %
Calcium 15.0 %
Copper 4.6 %
Folate 7.0 %
Iron 16.5 %
Magnesium 10.6 %
Manganese 54.2 %
Niacin 5.8 %
Pantothenic Acid 3.1 %
Phosphorus 16.6 %
Riboflavin 12.4 %
Selenium 6.6 %
Thiamin 7.2 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Essential Eating Blueberry Corn Waffles/Pancakes

View the full Essential Eating Blueberry Corn Waffles/Pancakes Recipe & Instructions
Submitted by: ELLIEBELLIE78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Essential Eating Blueberry Corn Waffles/Pancakes

90 calories of Shiloh Farms Essential Eating Flour, Sprouted Organic Spelt, (0.25 cup)

84 calories of Yellow Cornmeal, (0.19 cup)

77 calories of Butter, salted, (0.75 tbsp)

49 calories of Maple Syrup, (0.06 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))

15 calories of Raspberries, (0.25 cup)

9 calories of Vanilla Extract, (0.25 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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