Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 268.5 | Total Fat | 8.8 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 72.3 mg |
Sodium | 269.8 mg |
Potassium | 202.0 mg |
Total Carbohydrate | 25.1 g |
Dietary Fiber | 4.5 g |
Sugars | 5.9 g |
Protein | 24.7 g |
Vitamin A | 5.0 % | Vitamin B-12 | 4.0 % |
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Vitamin B-6 | 13.0 % |
Vitamin C | 7.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 21.0 % |
Copper | 4.1 % |
Folate | 6.8 % |
Iron | 10.7 % |
Magnesium | 5.3 % |
Manganese | 24.3 % |
Niacin | 30.5 % |
Pantothenic Acid | 9.0 % |
Phosphorus | 12.0 % |
Riboflavin | 12.3 % |
Selenium | 13.6 % |
Thiamin | 15.4 % |
Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Pineapple and Chicken Sandwich
View the full Grilled Pineapple and Chicken Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Pineapple and Chicken Sandwich
100 calories of Earthgrain Whlole Wheat Thin Bun, (1 serving)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving)
14 calories of Pineapple, fresh, (0.50 slice, thin (3-1/2" dia x 1/2" thick))
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
Calories per serving of Grilled Pineapple and Chicken Sandwich
100 calories of Earthgrain Whlole Wheat Thin Bun, (1 serving)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving)
14 calories of Pineapple, fresh, (0.50 slice, thin (3-1/2" dia x 1/2" thick))
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
Calories in Similar Recipes
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