Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 708.5 mg |
| Potassium | 348.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 4.1 g |
| Protein | 26.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 8.2 % |
| Copper | 4.6 % |
| Folate | 17.0 % |
| Iron | 10.5 % |
| Magnesium | 4.4 % |
| Manganese | 5.5 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 8.9 % |
| Selenium | 0.8 % |
| Thiamin | 13.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Avocado Tuna Sandwich
View the full Cheesy Avocado Tuna Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Avocado Tuna Sandwich
100 calories of Earthgrain Whlole Wheat Thin Bun, (1 serving)
77 calories of Avocados, California (Haas), (0.20 cup, pureed)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of Cheesy Avocado Tuna Sandwich
100 calories of Earthgrain Whlole Wheat Thin Bun, (1 serving)
77 calories of Avocados, California (Haas), (0.20 cup, pureed)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Nutrition & Calorie Comments