Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.9 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 427.2 mg |
| Sodium | 1,140.0 mg |
| Potassium | 766.9 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.2 g |
| Protein | 23.5 g |
| Vitamin A | 150.8 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 24.4 % |
| Vitamin D | 22.0 % |
| Vitamin E | 13.2 % |
| Calcium | 32.9 % |
| Copper | 19.3 % |
| Folate | 45.1 % |
| Iron | 26.8 % |
| Magnesium | 31.7 % |
| Manganese | 91.6 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 20.8 % |
| Phosphorus | 43.5 % |
| Riboflavin | 54.1 % |
| Selenium | 79.8 % |
| Thiamin | 18.5 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs with Creamed Spinach
View the full Eggs with Creamed Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs with Creamed Spinach
147 calories of Poached Egg, (2 large)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Milk, 1%, (100 mL)
25 calories of Spinach, frozen, (0.40 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Lemon Juice, (2.50 mL)
1 calories of Subway Vinegar (1 teaspoons), (0.50 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Eggs with Creamed Spinach
147 calories of Poached Egg, (2 large)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Milk, 1%, (100 mL)
25 calories of Spinach, frozen, (0.40 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Lemon Juice, (2.50 mL)
1 calories of Subway Vinegar (1 teaspoons), (0.50 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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