Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 28.0 mg |
| Sodium | 521.8 mg |
| Potassium | 433.1 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.2 g |
| Protein | 14.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.1 % |
| Calcium | 7.2 % |
| Copper | 0.3 % |
| Folate | 0.8 % |
| Iron | 0.1 % |
| Magnesium | 1.7 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.6 % |
| Selenium | 2.9 % |
| Thiamin | 0.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Casserole
View the full Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Casserole
101 calories of Shurfine Instant Brown Rice cooked, (0.67 cup)
58 calories of Roundys cream of mushroom healthy 1/2 cup, (0.83 serving)
33 calories of tuna, chicken of the sea in water 1 can, (0.33 serving)
25 calories of Milk, 1%, (0.25 cup)
Calories per serving of Tuna Casserole
101 calories of Shurfine Instant Brown Rice cooked, (0.67 cup)
58 calories of Roundys cream of mushroom healthy 1/2 cup, (0.83 serving)
33 calories of tuna, chicken of the sea in water 1 can, (0.33 serving)
25 calories of Milk, 1%, (0.25 cup)