Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.8 mg |
| Potassium | 363.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 2.6 g |
| Vitamin A | 73.1 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 68.4 % |
| Vitamin D | 3.4 % |
| Vitamin E | 4.1 % |
| Calcium | 4.7 % |
| Copper | 7.3 % |
| Folate | 18.3 % |
| Iron | 8.6 % |
| Magnesium | 8.2 % |
| Manganese | 17.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 9.3 % |
| Selenium | 3.1 % |
| Thiamin | 5.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chrissys spinach salad
View the full chrissys spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chrissys spinach salad
10 calories of salsa no name, (0.50 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
7 calories of Spinach, fresh, (1 cup)
6 calories of Onions, raw, (1.50 tbsp chopped)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
2 calories of Subway Cucumbers (3 slices), (1 serving)
1 calories of Yellow Peppers (bell peppers), (1 strips)
Calories per serving of chrissys spinach salad
10 calories of salsa no name, (0.50 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
7 calories of Spinach, fresh, (1 cup)
6 calories of Onions, raw, (1.50 tbsp chopped)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
2 calories of Subway Cucumbers (3 slices), (1 serving)
1 calories of Yellow Peppers (bell peppers), (1 strips)