Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 305.4
Total Fat 9.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 579.5 mg
Potassium 1,049.2 mg
Total Carbohydrate 39.7 g
Dietary Fiber 14.3 g
Sugars 2.9 g
Protein 19.0 g
Vitamin A 37.4 %
Vitamin B-12 0.2 %
Vitamin B-6 12.5 %
Vitamin C 90.8 %
Vitamin D 6.2 %
Vitamin E 5.6 %
Calcium 15.8 %
Copper 24.2 %
Folate 52.4 %
Iron 25.0 %
Magnesium 27.2 %
Manganese 43.1 %
Niacin 14.5 %
Pantothenic Acid 8.6 %
Phosphorus 28.9 %
Riboflavin 20.5 %
Selenium 8.0 %
Thiamin 29.3 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Vegetarian Chili

View the full Three Bean Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Vegetarian Chili

91 calories of Soybeans, green, (64.86 grams)

80 calories of Beans, black, (60.71 grams)

52 calories of Beans, red kidney, (60.71 grams)

36 calories of Canola Oil, (0.29 tbsp)

15 calories of 365 Organic Diced Tomatoes, (58.71 grams)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Mushrooms, fresh, (32.43 grams)

4 calories of Peppers, sweet, red, fresh, (0.14 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Imagine Organic Vegetable Broth, (0.14 cup)

3 calories of Chili powder, (0.14 tbsp)

2 calories of Balsamic Vinegar, (0.21 tbsp)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Oregano, ground, (0.14 tsp)

1 calories of Garlic, (0.14 clove)

0 calories of Cilantro, raw, (1.14 tbsp)


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