Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 414.0
Total Fat 12.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 178.8 mg
Sodium 219.8 mg
Potassium 430.2 mg
Total Carbohydrate 31.7 g
Dietary Fiber 1.4 g
Sugars 0.5 g
Protein 42.5 g
Vitamin A 6.1 %
Vitamin B-12 9.9 %
Vitamin B-6 38.2 %
Vitamin C 3.8 %
Vitamin D 3.0 %
Vitamin E 0.7 %
Calcium 5.6 %
Copper 7.9 %
Folate 19.8 %
Iron 25.2 %
Magnesium 12.1 %
Manganese 30.0 %
Niacin 59.2 %
Pantothenic Acid 17.6 %
Phosphorus 34.4 %
Riboflavin 14.3 %
Selenium 43.7 %
Thiamin 18.3 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boneless whole roasted chicken with rice stuffing

View the full Boneless whole roasted chicken with rice stuffing Recipe & Instructions
Submitted by: WDAVISIII

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless whole roasted chicken with rice stuffing

146 calories of Roasting Chicken, (0.63 unit (yield from 1 lb ready-to-cook chicken))

129 calories of White Rice, long grain, cooked, (0.63 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Rosemary, dried, (0.13 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.25 dash)


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