Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,382.5 mg |
| Potassium | 148.9 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 26.1 g |
| Protein | 24.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 1.2 % |
| Folate | 0.0 % |
| Iron | 7.4 % |
| Magnesium | 0.6 % |
| Manganese | 1.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Ham Steak
View the full Baked Ham Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Ham Steak
236 calories of Smithfield Center Cut Ham steak, (5.25 oz)
43 calories of Crushed Pineapple - 20 oz can (Dole), (0.31 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
Calories per serving of Baked Ham Steak
236 calories of Smithfield Center Cut Ham steak, (5.25 oz)
43 calories of Crushed Pineapple - 20 oz can (Dole), (0.31 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
Nutrition & Calorie Comments